| Abstract | This is a pilot project adopting a coping-rest model and cognitive-behavioural techniques in helping members manage their stress. Treatment focused specifically on modifying the maladaptive cognitive, physiological and behavioural responses to stress by using cognitive behavioural techniques of thought stopping, positive self-statements, cognitive restructuring, problem-solving training, assertion training and relaxation exercises. Further explanation and discussion of the project is given in this article. |
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